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Better Sex With Lubricants
Using lube is a simple and inexpensive way to make sex feel comfortable again for an older woman experiencing discomfort because of vaginal dryness. Finally, small dietary changes may make a big difference in the bedroom for older couples. Research by the Linus Pauling Institute of Oregon State University indicates that eating plant-based foods that contain phytoestrogens may help women raise their estrogen levels.
The following are examples of such foods: Seeds: flaxseeds and sesame seeds Fruit: apricots, oranges, strawberries and peaches Vegetables: yams, carrots, alfalfa sprouts, kale and celery Soy products: tofu, miso soup and soy yogurt Dark rye bread. And certain medications — like some for blood pressure, depression, anxiety, and even birth control — may inhibit desire. Make Getting in the Mood for Sex a Priority Sometimes, having more and better sex simply requires clearing your schedule.
Scheduling sex might sound unromantic, but you put most of your important plans in your calendar, so why not sex? Recognize the thought when it appears and change it to a more helpful one. This helps your sex life because, as a meta-analysis published in the International Journal of Clinical and Health Psychology found, people with more open attitudes about sex are better able to explore their sexuality without guilt.
You can buy an official lubricant from the drugstore or use a household oil like coconut oil. Be sure to use a nonlatex condom if you DIY because these oils can damage latex.
Better sex life
Make it part of your sexual routine and have fun with it. Move Your Body to Improve Your Sex Life You may not think that the exercise you do for your heart and muscles is important for good sex , but remember that blood flows to your genitals as much as to your heart.
Men with erectile dysfunction ED , for example, can sometimes reverse this problem with a healthy lifestyle that includes exercise, according to a study published in the Journal of Sexual Medicine. For both men and women, feeling tired when you get into bed zaps whatever libido you may have had even moments earlier. Plus, for men, getting enough sleep can boost the level of testosterone a lower level can be associated with sexual dysfunction , according to a r eview published in the journal Brain Research.
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Consider Acupuncture Treatments to Improve Sex The ancient Chinese practice of acupuncture, in which a practitioner strategically places needles in the body, can also enhance your sex life. These lubricants include vegetable oils and nut oils, available at supermarkets.
They re safe to ingest, obviously, and likewise safe with latex contraceptives. However, some find them greasy, and they may stain bed linens.
How to Have the Best Sex of Your Life
Oil-based lubes wash off with soap and water. Not only do they feel silky and retain their slickness longer than water-based lubes, they are not messy and they re safe with latex.
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Silicone-based lubricants don t stain bed linens, and they wash off with soap and water. It s not clear how safe they are to ingest, though — so don t volunteer as a test subject.
9 Natural Ways to Boost Your Sex Life
It s best to avoid lubricants such as Vaseline and baby oil. Don t use them inside the vagina; they change vaginal chemistry, increasing the risk of infection. Petroleum-based lubes should never be ingested, and they may stain bed linens.
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Finally, these lubricants dissolve latex: Never use them with a condom or diaphragm.